https://www.youtube.com/watch?v=pmyOt7uRIRg   What can you do for your kidneys?   Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.   Keep fit and active   Keeping fit helps to reduce your  blood pressure  and therefore reduces the risk of Chronic Kidney Disease.   The concept “on the move for kidney  health ” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by  walking , running and cycling. Why not join them – by whatever means you prefer! Check out the events section of the WKD website for  more  information.   Keep regular  control of your blood sugar level   About half of people who have  diabetes  develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions.   Kidney damage from diabetes can be r...
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