Choose Your Floss
Many types of floss are available, either from your dentist or local retailer. Choose one that will meet the needs of your teeth and situation. If you have very tight contacts between your teeth and floss snags or breaks while trying to maneuver it through the contact, look for one that is specifically designed for that situation. If you have limited dexterity, try using one of the many flossing aides designed to eliminate the need to use both hands while flossing. Try to choose a floss that contains fluoride.
Dispense the Floss
brushing your teeth, measure an arms length of floss, approximately 18 inches, and wind each end around your middle fingers. Grasp 1 to 2 inches of the floss with your index (pointer) finger and thumb.
Gently glide the floss in between the teeth in a sawing motion. Use care not to snap the floss between the teeth as this may cause trauma to the tissue.
Angle the Floss Correctly
Angle the floss so it hugs the tooth in a “c” shape. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gumline. When complete, angle the floss to hug the tooth in the opposite direction, and repeat this step.
Floss Between All of Your Teeth
Always Follow Up With Brushing
When you have finished flossing, follow with brushing and rinse with either water or mouthwash. Try to floss before every brushing. If you do not have time for flossing in the morning, always floss in the evening before your final brush of the day.